Menopause marks the end of a woman's menstrual cycles and fertility. The transition to menopause, known as perimenopause, usually begins in a woman's 40s as hormone levels start to fluctuate and decline. This natural transition brings physical and emotional changes that can significantly impact one's quality of life. Proper education, lifestyle adjustments, and timely medical care can help women navigate "the change" smoothly.
As women age, their ovaries gradually produce fewer reproductive hormones like estrogen and progesterone. Lower estrogen levels are the main driver of menopausal symptoms. Menopause itself is diagnosed after 12 months without a menstrual period. The average age is 51, but it may occur earlier due to surgery, chemotherapy, or other factors.
Fluctuating and declining hormones during perimenopause and menopause can trigger a variety of symptoms including:
Without adequate estrogen levels after menopause, women face elevated risks of:
Catching and addressing menopausal issues early on through hormone testing and treatment can help prevent these complications.
Bioidentical hormone replacement therapy (BHRT) can effectively relieve unpleasant menopausal symptoms and support long-term health. The tailored hormones are structurally identical to the estrogens, progesterone, testosterone and other hormones made in the female body. When administered properly under a specialist's guidance, studies show bioidentical hormones:
Supplemental estrogen and natural progesterone have been found to decrease the intensity and frequency of hot flashes by up to 90% for many women. This can restore comfort and improve sleep.
Low-dose estrogen applied directly to the vaginal tissue as a cream can rebuild tissue integrity and moisture. This enhances sexual comfort and pleasure too.
Estrogen plays an important role in bone remodeling to strengthen bones. Bioidentical estrogens can maintain bone mineral density after menopause. This stabilizes bones and helps prevent osteoporosis.
Balancing hormones with menopause hormone specialist-prescribed BHRT helps regulate neurotransmitters that influence one's mood, stress response, motivation and energy levels.
Research indicates that BHRT started shortly after menopause may provide some protection against heart disease, the 1 killer of women. It may also help avoid worsening of urinary incontinence symptoms.
Testosterone replacement therapy (TRT) for menopausal women aims to supplement the declining testosterone levels that are also part of the body's natural transition. Doctors who treat menopause recognize testosterone's vital role in many aspects of health:
Testosterone is a key driver of sexual desire and satisfaction in women. Declining levels after menopause are closely linked to low libido. TRT can successfully rekindle arousal, pleasure and intimacy.
Menopause accelerates muscle loss, which worsens with aging. Testosterone fuels muscle growth and strength while stopping protein breakdown. TRT guards against frailty.
Proper testosterone balance promotes ideal body composition by directing fat distribution to hips and thighs not the abdomen. TRT helps avoid menopausal middle-aged weight gain.
Testosterone plays multiple roles in the brain including mood regulation. Postmenopausal TRT can stabilize moods, energy, memory and stress resilience.
Under specialist care, combining customized TRT with bioidentical estrogen and progesterone therapy provides optimal relief from menopause symptoms while safeguarding long-term health. Monitoring via labs ensures ideal hormone balance is achieved. Lifestyle adjustments further complement treatment benefits.
Menopause hormone specialist at Equilibrium Hormone Institute tailor comprehensive treatment plans to each woman's needs and health status. We also provide personalized lifestyle counseling to support optimal wellness during and after menopause. Key recommendations include:
Choosing a Mediterranean style diet high in fruits, vegetables, whole grains and plant-based fats like olive oil fights inflammation. Avoid processed foods and added sugars. Stay well hydrated.
Aim for 150 minutes per week of moderate cardio and muscle-strengthening exercise to reduce menopausal discomforts, manage weight, strengthen bones and improve heart health. Local fitness resources include the Seabrook Community Center with pools and classes along scenic wooded trails.
Use a simple scoring system daily to monitor your menopause symptoms and mood. Identify and reduce stress triggers. Apps like MenoPro help track symptoms, moods and lifestyle factors.
Mindfulness activities like breathwork, meditation, yoga, nature soundtracks and art therapy counteract stress to ease hormonal fluctuations. Nearby studios like The Lotus Center offer excellent classes.
Connect with other women navigating menopause through in-person or online networks. Share insights and coping strategies. Equilibrium Hormone Institute hosts a vibrant online menopause community forum.
Combining individualized treatment with balanced lifestyle habits provides optimal relief through menopause while safeguarding future health. Equilibrium Hormone Instituteians tailor cutting-edge care customized to your needs.
Many women are unaware that some symptoms leading up to menopause, like hot flashes, can start years before periods end. Lifestyle changes like avoiding triggers, layering clothing, and lowering room temperature can provide relief. There are also many medical and complementary treatment options to explore on the path to better menopause care.
The caring medical providers at Equilibrium Hormone Institute recognizeeach woman’s menopause journey is unique. We spend extensive time listening to your full health history and concerns. Standard lab testing helps us accurately identify any hormonal imbalances contributing to your symptoms. We then develop a tailored treatment plan just for you which is carefully monitored and adjusted over time to achieve ideal outcomes. What sets our hormone clinic apart includes:
Our certified menopause practitioner team only focuses on hormonal disorders and solutions. We stay continuously updated on the latest advancements in testing, bioidentical hormones, precision dosing and complementary therapies to optimally manage menopause.
We don’t take a “one size fits all” approach ever. After thorough lab assessments and discussion of your medical history, lifestyle factors and treatment goals, we develop a fully customized plan. Ongoing fine-tuning helps you feel your absolute best.
In addition to unparalleled hormonal expertise, our practitioners offer guidance on nutrition, exercise, stress reduction and other wellness topics relevant to you. We’ll connect you with other local health resources as needed too.
We make hormone balance therapy as fast, affordable and hassle-free as possible for your busy life. We simplify insurance questions, offer flexible financing, provide easy pharmacy coordination and are always on call if any questions emerge along your path.
Don’t struggle through menopause alone any longer even if you feel “too young” for it. Call Equilibrium Hormone Institute in Seabrook today and take control of your health, happiness and comfort once more!
